sahaja yoga spirituality and health
The benefits of Sahaja Yoga meditation are numerous.  People who do daily
meditation regularly often find that they become healthier and calmer, with an
improved outlook on life. Through Sahaja Yoga meditation you will be able to find
inner peace and joy and it will help you achieve a balance in mind, body, spirit.  It
also helps us understand others so that we become more compassionate and
positive towards the people around us.  Scientific research done (with illnesses
such as asthma, epilepsy and high blood pressure) both overseas and in Australia
has proven that Sahaja Yoga is effective in improving physical and psychological
wellness.  This site lists the research done on various ailments -
Meditation
Research & Studies


Through Sahaja Yoga meditation one can experience the benefits such as:

  • Improved health and strengthened immune system
  • Inner peace and joy
  • Achieve a balance in mind, body, spirit
  • Reduced stress, anxiety and irritability
  • Better focus and concentration
  • Giving up negative and self-destructive habits and lifestyle
  • Strengthening ones self-esteem and self-confidence
  • Improvement of communication skills
  • Awakening of one's human awareness to a new dimension of collective   
    consciousness enabling the individual to feel the state of his own energies
    and of others
  • Overcoming divisive patterns which can lead to disharmony between
    individuals, communities, races and cultures

Spirituality and Health

Sahaja Yoga is able to show the link between our spirituality and health.  Our
spirituality and health are very much interconnected.  Our state of health and well
being are directly related to the state of our subtle system which consists of our
chakras.  Ilnesses and ailments arise due to imbalances of our subtle system.  
Through Sahaja Yoga one awakens the dormant primordial
Kundalini energy and
it starts enlightening the energy centres (chakras) within you.  You can then heal,
correct, balance and nourish these energy centres(chakras) through simple
cleansing techniques taught in Sahaja Yoga.  You become more centered and
balanced, your state of health improves and you become immune to illnesses.  

The health benefits of Sahaja Yoga meditation have been documented by medical
doctors and psychologists and confirmed by clinical studies and research. Visit this
website to find great information on meditation research and its health benefits -
Meditation Research

Self Development

The awakening of the dormant spiritual Kundalini energy brings about
improvements and positive changes in our personality.  With practice, one will
discover that many inner qualities of our energy centres (chakras) start manifesting
and expressing in one's life.  We become very dynamic, creative, confident and at
the same time very humble, loving and compassionate.  Many individuals who
practice Sahaja Yoga also discover their own innate talents in many areas (eg. art,
music, public speaking etc.) and gradually develop them to levels never imagined
possible before.

Through the practice of Sahaja Yoga meditation your mental focus, concentration
and energy will improve and you will be able to find inner peace and joy.
Sahaja Yoga Meditation Benefits
Sahaja Yoga Meditation